XO Massage Oil

Ok friends! Raise your hand if you have ever needed a massage?! Yep, every single person needs a massage. Life is rough on our bodies and sometimes a nice back rub is what it takes to fully relax. Your Young Living essential oils can help with this “wind down” (or wind up…) so break them out and put them to good use. Not only will it smell amazing but this blend of Ylang Ylang, Jasmine and Orange will absolutely put you in the mood…. to relax.


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Lucious Lip Scrub

I have to be honest, I’ve never been a huge lip scrub person. It’s practically an early Christmas miracle if I remember to remove my mascara at the end of the day. That is, until I made this lip scrub. Game changer for real especially this time of year where the air is so dry and it feels like no amount of water is going to keep me hydrated enough to avoid chapped lips. I’ve been doing this at night (ahem, after removing my mascara) and Lord have mercy, it’s glorious.

Everything you need is already in your kitchen! So grab a tiny bowl or even a cup, mix up these ingredients and prepare to have the silkiest lips of your life. Everyone from your baby’s cheeks to your partners kisses will appreciate this new found lip care regimen. Let me know what you think after you’re done smooching!


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Beauty Sleep Roller

Just popping in with a quick Beauty Sleep Roller I just made yesterday! I used it last night and I was out like a light in 5 seconds… I had to share.

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Sounds amazing right? FCO is Fractionated Coconut Oil and this is what I typically get (aff link) it comes with an easy dispenser and it’s cost effective! Outside of the oils, you’ll need a 10ml roller - these rollers are staples in my house and they’re so pretty. (aff link)

I rolled this on the bottoms of my feet (just trust me) and my forearms before completely sinking into my bed last night. The Valor makes it this beautiful blue color (because of the Blue Tansy) and it smells divine. Go get your beauty sleep on and sweet dreams!



Gym Bag Must Have: Workout Rub

It’s the new year and along with the rest of everyone-and-their-moms, I’ve renewed my vows to get as many steps as possible and hit the gym when life allows. I know I’m not alone here so I wanted to share my favorite gym bag must have - a workout rub. It’s for everyone and anyone who knows the feeling of waking up the day after you hit the gym hard. Check out the recipe below - it’s crazy easy and the best part is that all of the oils you need are in your starter kit… again proving it’s the best thing ever.

Simple right?! It smells amazing and refreshing too. I keep this in a small jar in my gym bag and have some at home too. Happy muscles will help you keep those goals and make it a priority to get the steps in. No excuses!



EO Kitchen: Tangerine Yogurt Bites

Here is the most simple + satisfying snack recipe that your whole family will love! It’s healthy, quick and EO infused. Break out your hand mixer because you’ll want this ASAP.

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I love making these and putting them into fun ice cube molds for the kids! It’s super simple and easy for breakfast, snacks and even dessert. Not a big tangerine fan? You can use any Young Living Vitality Oil in this recipe - just sub it out for the Tangerine! I think Lemon + Spearmint would be amazing combo.

Tell me what you think + Enjoy!



DIY Recipe: Essential Oil Infused Lotion

Hello winter and hello dry, cracking + sad skin. Not to worry! It’s so easy to whip up some heavenly lotion and the best part is that you probably have everything you need in your house right this second. Not only will this lotion smell amazing but the oils in it are amazing for your skin! Frankincense and Lavender both have incredible restorative properties that will support happy skin year round. Check out the recipe below!

DIY Essential Oil Lotion Recipe Part One

Ingredients + Supplies:

  1. 1/2 Cup Coconut Oil (not fractionated) (afflink)

  2. 10 drops Lavender

  3. 10 drops Frankincense

  4. Small glass jar

  5. Hand mixer

  6. Medium mixing bowl

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How to:

Put 1/2 cup coconut oil into medium mixing bowl. Add 10 drops of YL Lavender and 10 drops of YL Frankincense. Whip on high with your hand mixer for 5 minutes at least. Lotion should be a thick white consistency. Pour into glass container and voila! You’ve got a perfectly easy and incredibly soothing lotion to put in your bathroom, kitchen, bedside or office.

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Mom life… amiright?! Anyways, I hope you enjoy - let me know how you like this lotion recipe! Also, keep an eye out for more DIYs, just as simple as this one, coming soon.

xx Sam

The 2018 Young Living Holiday Catalog

The holiday catalog is here and it’s absolutely glorious! We’ve highlighted our favorites and one of the best things is it’s all available on Essential Rewards as long as it’s in stock! YAY! Click the image to go to the listing on Young Living’s website where you can login and get your holiday shopping done and done.

Young Living has put together the best gift bundles for everyone on your list (including yourself) so check it out and try to contain yourself (or not)!