Gym Bag Must Have: Workout Rub

It’s the new year and along with the rest of everyone-and-their-moms, I’ve renewed my vows to get as many steps as possible and hit the gym when life allows. I know I’m not alone here so I wanted to share my favorite gym bag must have - a workout rub. It’s for everyone and anyone who knows the feeling of waking up the day after you hit the gym hard. Check out the recipe below - it’s crazy easy and the best part is that all of the oils you need are in your starter kit… again proving it’s the best thing ever.

Simple right?! It smells amazing and refreshing too. I keep this in a small jar in my gym bag and have some at home too. Happy muscles will help you keep those goals and make it a priority to get the steps in. No excuses!

XX

Sam